Six Ingredients.Nothing Hidden.

Six Ingredients.
Nothing Hidden.

What you put in your body matters. Every ingredient and every amount is on the label.

What's In Every Pack

Creatine Monohydrate 5gcreatine monohydrate

Creatine Monohydrate

Supports muscle strength and power during high-intensity exercise.

Magnesium Glycinate 200mgmagnesium (as glycinate)

Magnesium Glycinate

Supports normal muscle function, relaxation and restful sleep.

Omega-3 1,000mgEPA plus DHA

Omega-3

Supports heart, brain and eye health.

Vitamin D3 1,000 IUcholecalciferol

Vitamin D3

Supports healthy bones and normal immune function.

Vitamin K2 (MK-7) 100mcgmenaquinone-7

Vitamin K2 (MK-7)

Works with D3 to help direct calcium to your bones.

Electrolytes 900mgsodium + potassium

Electrolytes

Replace the sodium and potassium you lose in sweat.

Good to knowAsk your doctor before use if pregnant, breastfeeding or taking medication.
The Science

Clean, Simple,
Daily.

No proprietary blend. No mystery amounts. Six ingredients that each do a clear job, in one pack you can take anywhere.

What you get

  • Six actives
  • Full amounts listed
  • One pack a day
  • 28 packs a pouch
  • Five flavors
  • Mix with water

Only What
You Need

We started with the six things we actually took every day and left the rest out. Nothing added just to make the label longer.

  • Creatine at the full 5g
  • Magnesium as glycinate
  • Omega-3 as a mixable powder
  • D3 paired with K2

Made To Mix

Each pack is single serve. Tear it, pour it into water, shake. Travel sticks fit a bag or a pocket, so the habit comes with you.

Taste Great. Works Hard.

One pack in a glass of water. Shake, drink, done.

Blue Raspberry

Blue Raspberry

Shop Now
Lemon & Lime

Lemon & Lime

Shop Now
The Duo

The Duo

Shop Now
Travel Sticks

Travel Sticks

Shop Now

Five Flavors. Same Six Essentials.